Crock Pot Texas Hash
440 mins (prep 20, cooking 420)
11 ingredients
1 servings
A very delicious, yet simple comfort food that everyone enjoys. Many, many ago, we were invited for dinner. As the hostess served this from the crock pot, I kicked my "meat and potatoes" DH under the table, knowing he was wondering "What is that???" He licked his plate clean, commented how good it was, and went back for seconds...and thirds. The 4 of us ate the entire 6 servings! On cold winter evenings, DH still requests this often. POTLUCK SUGGESTION: When "hash" is done and still very hot, spread in 9x13-inch casserole dish, top with spring onions and cheese; cover with foil or lid. Cheese will be melted by the time you arrive. You'll return with an empty dish!

Categories:  served-hot , crock-pot , peppers , onions , beginner-cook , tomato , ground-beef , beef , equipment , low-carb , potluck , one-dish-meal , weeknight , easy , main-dish , american , meat , inexpensive , southern-u.s. , stove-top , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , long-grain-rice , low-in... , time-to-make , low-calorie , presentation , to-go... , vegetable ,
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Serving Size (314.66 g)
Servings 1
Amount per Serving
Calories 380.79 Calories from Fat 259.92
% Daily Value *
Total Fat 28.88g 44.43%
Saturated Fat 18.06g 90.29%
Trans Fat 0.0g %
Cholesterol 89.3mg 29.77%
Sodium 6614.67mg 275.61%
Total Carbohydrate 9.36g 3.12%
Dietary Fiber 2.95 g 11.79%
Sugars 3.1 g %
Protein 22.81g 45.61%
Vitamin A 2650.54IU% Vitamin C 12.43mg%
Calcium 686.86mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
venison, medium onions, red bell peppers, diced tomatoes, uncooked long-grain white rice, sliced


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