Crock Pot Vegetable Soup


Food.com
270 mins (prep 30, cooking 240)
15 ingredients
12 servings
I haven't tried this yet, but it's hard to go wrong with Leanne- and this looks scrumptious, along with the variations! This is a Menu Mailer recipe, taken from a FlyLady Digest.

Categories:  crock-pot , tomato , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (163.55 g)
Servings 12
Amount per Serving
Calories 191.45 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 149.3%
Saturated Fat 1.89g 113.2%
Trans Fat 0.0 %
Cholesterol 79.26mg 317.04%
Sodium 305.87mg 152.94%
Total Carbohydrate 3.13g 12.51%
Dietary Fiber 0.91 g 43.47%
Sugars 0.8 g %
Protein 27.06g 649.36%
Vitamin A 182.71IU% Vitamin C 0.49mg%
Calcium 29.4mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, large, large carrots, celery ribs, salt and pepper, small
 

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