Crock Pot Vegetarian Lentil Soup
500 mins (prep 20, cooking 480)
16 ingredients
8 servings
Healthy, satisfying, and comforting. Best served with a squeeze of lemon or a splash of white wine vinegar.

Categories:  crock-pot , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , equipment , soups-&-stews , lentil , vegan , easy , beans , inexpensive , vegetarian ,
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Serving Size (236.76 g)
Servings 8
Amount per Serving
Calories 219.95 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 11.02%
Saturated Fat 0.09g 3.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.22mg 3.41%
Total Carbohydrate 38.44g 102.52%
Dietary Fiber 19.27 g 616.59%
Sugars 3.0 g %
Protein 16.08g 257.3%
Vitamin A 22.32IU% Vitamin C 7.34mg%
Calcium 70.56mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, diced tomatoes, dried oregano, fresh thyme, salt and pepper, baby spinach