Crock Pot Wild Rice Casserole


Food.com
370 mins (prep 10, cooking 360)
10 ingredients
8 servings
Nothing healthy about this dish at all but it is good, hearty comfort food on a cold winter's day. Based on package size of Uncle Ben's rice mix. If using another brand you may need more than two packages. Use Velveeta-type cheese. Serve with chicken or pork.

Categories:  side-dish , crock-pot , pasta,-rice-and-grains , seasonal , winter , rice , easy , 3-steps-or-less , comfort-food , taste~mood , fall , equipment ,
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Ingredients

Nutrition

Serving Size (133.78 g)
Servings 8
Amount per Serving
Calories 254.52 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 155.88%
Saturated Fat 2.59g 103.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 144.32mg 48.11%
Total Carbohydrate 31.36g 83.63%
Dietary Fiber 3.59 g 114.99%
Sugars 0.62 g %
Protein 6.07g 97.18%
Vitamin A 534.9IU% Vitamin C 0.03mg%
Calcium 18.35mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium onions, condensed cream of mushroom soup, sliced mushrooms, process american cheese
 

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