Crock Veggie Soup (Oamc)


Food.com
485 mins (prep 5, cooking 480)
12 ingredients
8 servings
This came in an email. One of LeeAnn, the Dinner Diva's, wonderful, delicious recipes. I love this soup. It is easy to make (crock pot). This is also pretty cheap to make. This can easily be put together and frozen by placing the first 10 ingredients in a freezer bag, and putting the pasta and cheese in seperate freezer bags and freezing the bags together until ready to cook. Just thaw before cooking.

Categories:  served-hot , pasta,-rice-and-grains , low-sat.-fat , equipment , soups-&-stews , cheese , pasta , low-carb , low-in... , eggs~dairy , oamc~freezer~make-ahead , low-protein , low-fat , slow-cooker , low-cholesterol , low-calorie , presentation , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (132.24 g)
Servings 8
Amount per Serving
Calories 48.69 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 9.55%
Saturated Fat 0.35g 13.83%
Trans Fat 0.0g %
Cholesterol 1.48mg 3.94%
Sodium 411.93mg 137.31%
Total Carbohydrate 6.56g 17.5%
Dietary Fiber 0.35 g 11.24%
Sugars 2.36 g %
Protein 4.69g 75.1%
Vitamin A 335.95IU% Vitamin C 11.42mg%
Calcium 72.69mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, medium onion, diced tomatoes, pasta shells
 

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