Crockery Cooker Pot Roast


Food.com
615 mins (prep 15, cooking 600)
8 ingredients
5 servings
This is a BHG recipe.

Categories:  served-hot , crock-pot , seasonal , north-american , beef , taste~mood , equipment , low-carb , potluck , low-in... , time-to-make , low-calorie , winter , weeknight , presentation , main-dish , american , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (202.28 g)
Servings 5
Amount per Serving
Calories 178.18 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 38.88%
Saturated Fat 1.74g 43.43%
Trans Fat 0.04g %
Cholesterol 84.37mg 140.62%
Sodium 1684.26mg 350.89%
Total Carbohydrate 3.18g 5.31%
Dietary Fiber 0.62 g 12.35%
Sugars 2.35 g %
Protein 31.03g 310.34%
Vitamin A 76.35IU% Vitamin C 1.37mg%
Calcium 13.66mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef round, medium potatoes, mushroom stems and pieces, peeled baby carrots, soup, nonstick cooking spray
 

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