Crockpot Beef Stew


Food.com
385 mins (prep 25, cooking 360)
14 ingredients
8 servings
I bought a nice shoulder roast and decided to make a beef stew with it. The prep time includes prepping the vegetables.Remember as always, the seasonings can be adjusted to your own personal tastes.For extra color add some frozen peas near the end of cooking time.Also remember crockpot cooking times vary, so adjust this recipe according to your crockpot.If desired, serve with a salad and crusty bread.If you decide to try this, I hope you enjoy it. :) Submitted to " ZAAR " on December 7th, 2009

Categories:  stew , crock-pot , main-dish , equipment ,
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Ingredients

Nutrition

Serving Size (213.18 g)
Servings 8
Amount per Serving
Calories 510.07 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 151.83%
Saturated Fat 0.61g 24.44%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 556.76mg 185.59%
Total Carbohydrate 80.75g 215.32%
Dietary Fiber 11.06 g 353.84%
Sugars 19.79 g %
Protein 20.36g 325.76%
Vitamin A 133.21IU% Vitamin C 2.19mg%
Calcium 289.38mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes, seasoning salt, baby carrots, golden mushroom soup
 

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