Crockpot Black Bean Tortilla Soup


Food.com
495 mins (prep 15, cooking 480)
13 ingredients
5 servings
An easy vegetarian version of tortilla soup. I'm writing it here in its basic, mild form, but you can turn up the heat by adding tabasco, using a hot enchilada sauce, or throwing in some diced jalapeno or chipotle.

Categories:  crock-pot , beginner-cook , 3-steps-or-less , tomato , north-american , equipment , soups-&-stews , corn , black-beans , vegan , easy , southwestern-u.s. , beans , american , vegetarian , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (332.15 g)
Servings 5
Amount per Serving
Calories 578.83 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 81.81%
Saturated Fat 2.56g 64.12%
Trans Fat 0.0g %
Cholesterol 126.82mg 211.36%
Sodium 944.33mg 196.74%
Total Carbohydrate 57.93g 96.56%
Dietary Fiber 17.15 g 343.02%
Sugars 3.56 g %
Protein 66.02g 660.24%
Vitamin A 890.83IU% Vitamin C 34.62mg%
Calcium 212.88mg% Iron 11.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with green chilies, medium onion, ground cumin, frozen corn
 

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