Croque Boum


Food.com
7 mins (prep 2, cooking 5)
5 ingredients
1 servings
Another version af the classic croque monsieur. Served a lot in Belgium.

Categories:  <-15-mins , for-1-or-2 , quick , snack , belgian , time-to-make , 5-ingredients-or-less , lunch~snacks , european , sandwich , kid-friendly , easy , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (123.23 g)
Servings 1
Amount per Serving
Calories 141.81 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 7.99%
Saturated Fat 2.95g 14.73%
Trans Fat 0.16g %
Cholesterol 17.7mg 5.9%
Sodium 313.25mg 13.05%
Total Carbohydrate 18.03g 6.01%
Dietary Fiber 2.13 g 8.52%
Sugars 3.08 g %
Protein 6.02g 12.03%
Vitamin A 329.02IU% Vitamin C 6.39mg%
Calcium 22.48mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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