Croque Monsieur Bake (Nigella Lawson)

Croque Monsieur Bake (Nigella Lawson)
Food.com
55 mins (prep 30, cooking 25)
9 ingredients
4-6 servings
Nigella Express

Categories:  <-60-mins , main-dish , breakfast , high-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.77 g)
Servings 4
Amount per Serving
Calories 111.83 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 37.3%
Saturated Fat 1.7g 34.02%
Trans Fat 0.0g %
Cholesterol 14.02mg 18.7%
Sodium 1137.0mg 189.5%
Total Carbohydrate 8.57g 11.43%
Dietary Fiber 0.96 g 15.38%
Sugars 0.48 g %
Protein 5.91g 47.29%
Vitamin A 27.75IU% Vitamin C 0.3mg%
Calcium 26.6mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown bread, gruyere cheese
 
Cooking Instructions

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