Croque Monsieur Egg Rolls - Ww 2 Points


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
8 servings
From Weightwatchers.com. This is a wonderful little appetizer or snack that is easy to make and low in fat.

Categories:  ham , north-american , taste~mood , cheese , appetizer , low-in... , snack , eggs~dairy , time-to-make , low-cholesterol , <-30-mins , lunch~snacks , easy , kid-friendly , pork , meat , inexpensive , healthy , savory ,
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Ingredients

Nutrition

Serving Size (45.58 g)
Servings 8
Amount per Serving
Calories 100.85 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 84.02%
Saturated Fat 1.63g 65.39%
Trans Fat 0.0g %
Cholesterol 23.96mg 63.88%
Sodium 421.96mg 140.65%
Total Carbohydrate 3.28g 8.74%
Dietary Fiber 0.03 g 0.95%
Sugars 1.17 g %
Protein 6.16g 98.63%
Vitamin A 5.18IU% Vitamin C 0.01mg%
Calcium 3.48mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, low-fat swiss cheese, egg roll wraps
 

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