Croque Monsieur


Food.com
8 mins (cooking 8)
5 ingredients
4 servings
My family enjoys these sandwiches.

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , high-protein , sandwich , high-in... , quick , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.7 g)
Servings 4
Amount per Serving
Calories 234.17 Calories from Fat 165.06
% Daily Value *
Total Fat 18.34g 112.84%
Saturated Fat 10.72g 214.47%
Trans Fat 0.0g %
Cholesterol 62.37mg 83.16%
Sodium 404.84mg 67.47%
Total Carbohydrate 0.2g 0.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.2 g %
Protein 16.9g 135.22%
Vitamin A 537.52IU% Vitamin C 0.0mg%
Calcium 573.24mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, smoked ham
 

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