Croquetas De Jaibas, Estilo Ybor (Ybor City's Deviled Crabs)


Food.com
250 mins (prep 240, cooking 10)
17 ingredients
12-24 servings
I grew up in Tampa, Florida and one of my favorite things to do for lunch was find a place for a Cuban sandwich and a devil(ed) crab. That with some hot sauce and a Pepsi to wash it down ....... mmmm, that's the good stuff. I found this recipe on the net and verified it with the author, Ms. Lillian Mount. Thank you Ms. Mount!

Categories:  side-dish , low-cholesterol , lunch~snacks , low-sat.-fat , seafood , shellfish , healthy , low-in... , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.6 g)
Servings 12
Amount per Serving
Calories 200.61 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 129.21%
Saturated Fat 1.15g 68.77%
Trans Fat 0.0g %
Cholesterol 0.09mg 0.35%
Sodium 668.22mg 334.11%
Total Carbohydrate 28.96g 115.86%
Dietary Fiber 2.06 g 99.07%
Sugars 3.38 g %
Protein 5.37g 128.77%
Vitamin A 176.43IU% Vitamin C 1.48mg%
Calcium 73.34mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
day-old, bermuda onion, large, chopped parsley, white, crab meat, dry sherry
 

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