30 mins (prep 15, cooking 15)
11 ingredients
1 servings
From Emeril's cookbook Louisiana Real and Rustic; posted for ZWT 5."Long ago, before modern highways, it was near impossible for country children to get the golden beignets that their city cousins enjoyed. However, they managed quite well with these little friend doughnut-like cakes. They are NOT like the classic French croquignoles, which are glazed crunchy biscuits."

Categories:  cajun , north-american , breakfast , taste~mood , creole , brunch , time-to-make , food-gift , <-30-mins , sweet , cakes , american , healthy , southern-u.s. , dessert ,
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Serving Size (542.26 g)
Servings 1
Amount per Serving
Calories 1947.55 Calories from Fat 297.18
% Daily Value *
Total Fat 33.02g 50.8%
Saturated Fat 16.75g 83.74%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 2930.52mg 122.11%
Total Carbohydrate 384.4g 128.13%
Dietary Fiber 39.24 g 156.96%
Sugars 121.46 g %
Protein 47.87g 95.74%
Vitamin A 775.44IU% Vitamin C 0.05mg%
Calcium 1015.12mg% Iron 14.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg


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