Crosby Elementary School Sloppy Joes--Adapted


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
14 servings
Crosby Elementary School via the Food Network. These remind me of those I loved as a child--except I do not remember any crunch to those. Thus, I have adapted this recipe to saute the vegetables briefly with the beef. WARNING: These are VERY sweet, so adjust the amount of ketchup and/or brown sugar to moderate that, if desired. If you wish to increase the amount of vegetables, without anyone noticing :-)you can, as I did, add a few tablespoons of finely diced eggplant to the vegetables when sauteing them.

Categories:  <-30-mins , lunch~snacks , easy , north-american , ground-beef , sandwich , main-dish , beef , meat , quick , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.02 g)
Servings 14
Amount per Serving
Calories 210.07 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 245.41%
Saturated Fat 4.3g 301.09%
Trans Fat 0.79g %
Cholesterol 57.67mg 269.14%
Sodium 101.71mg 59.33%
Total Carbohydrate 8.17g 38.14%
Dietary Fiber 1.19 g 66.62%
Sugars 6.09 g %
Protein 18.64g 521.79%
Vitamin A 424.44IU% Vitamin C 5.45mg%
Calcium 29.41mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, chopped celery, green bell pepper, finely chopped, large
 

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