Cross-Country Trail Mix


Food.com
5 mins (prep 5)
7 ingredients
1 servings
Another great treat to have along on a l-o-n-g car trip between Wisconsin and Montana. We make this one and Feed Bag Trail Mix. One gets packed away to be used on the return trip, the other is used right away. Also great for after-school snacks, skiing or hiking excursions, and for "party mix."

Categories:  quick , potluck , tropical-fruits , lunch~snacks , pitted-fruits , kid-friendly , easy , camping , american , number-of-servings , vegetarian , for-large-groups , <-15-mins , fruit , midwestern-u.s. , north-american , brown-bag , blueberries , snack , time-to-make , vegan , pineapple , to-go... , cherries , berries , picnic ,
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Ingredients

Nutrition

Serving Size (420.46 g)
Servings 1
Amount per Serving
Calories 666.72 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 3.48%
Saturated Fat 0.25g 1.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.56mg 0.94%
Total Carbohydrate 177.29g 59.1%
Dietary Fiber 14.24 g 56.97%
Sugars 102.09 g %
Protein 2.85g 5.71%
Vitamin A 137.23IU% Vitamin C 116.53mg%
Calcium 59.44mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricot halves, dried apple, chocolate-covered raisins, dried blueberries
 

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