Cross Rib Pot Roast & Veggies


Food.com
195 mins (prep 15, cooking 180)
15 ingredients
6 servings
Wonderful flavored pot roast or you may use a crock pot. You could add potatoes to make this a complete meal in one pot. Add potatoes for the last 45 minutes of cooking time in the Dutch Oven . If you are using a crock pot allow5 1/2 hours on low put your veggies (including potatoes) on the bottom of the crock pot put roast on top, turn roast after 3 hours and baste with sauce. I prefer doing this recipe in a Dutch oven .

Categories:  crock-pot , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , weeknight , main-dish , meat , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (50.3 g)
Servings 6
Amount per Serving
Calories 87.85 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.17%
Saturated Fat 0.69g 20.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.99mg 0.5%
Total Carbohydrate 3.33g 6.66%
Dietary Fiber 0.31 g 7.53%
Sugars 0.27 g %
Protein 0.46g 5.47%
Vitamin A 7.48IU% Vitamin C 0.68mg%
Calcium 7.3mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blade roast, salt and pepper, large, stalks celery, canned tomato, fresh parsley, dried oregano, dried basil
 

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