Crowder Peas
45 mins (prep 15, cooking 30)
10 ingredients
makes 4 servings
Freeze the flavorful leftover cooking liquid to use in soup or to cook rice.   This recipe goes with Crowder Pea Succotash

Categories:  make--ahead , entertaining , southern-living , gluten--free , southern , kid--friendly , side-dishes~vegetables , beans , vegetables ,
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Serving Size (81.31 g)
Servings 4
Amount per Serving
Calories 95.47 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.66%
Saturated Fat 0.57g 11.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 294.67mg 49.11%
Total Carbohydrate 11.39g 15.19%
Dietary Fiber 3.89 g 62.25%
Sugars 4.13 g %
Protein 4.09g 32.71%
Vitamin A 554.76IU% Vitamin C 29.6mg%
Calcium 22.69mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrot, celery ribs, ham base, fresh or frozen, fresh thyme sprigs