Crown Casserole


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
My mother used to make this when I was growing up. My siblings and I thought it was the best thing in the world when she made it

Categories:  ground-beef , beef , comfort-food , taste~mood , equipment , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , oven , casseroles , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.8 g)
Servings 4
Amount per Serving
Calories 206.88 Calories from Fat 147.06
% Daily Value *
Total Fat 16.34g 100.54%
Saturated Fat 2.51g 50.15%
Trans Fat 0.0g %
Cholesterol 0.64mg 0.85%
Sodium 397.73mg 66.29%
Total Carbohydrate 12.78g 17.04%
Dietary Fiber 3.01 g 48.08%
Sugars 0.55 g %
Protein 2.81g 22.51%
Vitamin A 3599.09IU% Vitamin C 7.47mg%
Calcium 25.27mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped green pepper, hot water, dash salt, refrigerated biscuits
 

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