Crudités with Blue Cheese Dip


MyRecipes.com
20 mins (prep 20)
6 ingredients
8 servings


Categories:  memorial-day , quick , vegetables , appetizers , spring , low-carbohydrate , 5-ingredients-or-less , entertaining , make--ahead , gluten--free , all-you , american , hors-d'oeuvres , summer ,
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Ingredients

  • 8 ounces cream cheese, at room temperature
  • 1/2 cup low-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated onion
  • 3/4 cup blue cheese (about 2 oz.), crumbled
  • 2 tablespoons chopped fresh parsley
  • assorted crudités, for serving

Nutrition

Serving Size (28.91 g)
Servings 8
Amount per Serving
Calories 29.77 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 3.49%
Saturated Fat 0.18g 7.3%
Trans Fat 0.0 %
Cholesterol 3.4mg 9.07%
Sodium 199.02mg 66.34%
Total Carbohydrate 2.17g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 1.55 g %
Protein 4.45g 71.17%
Vitamin A 15.03IU% Vitamin C 0.0mg%
Calcium 99.51mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream, reduced-fat mayonnaise, grated onion, blue cheese, chopped fresh parsley
 

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