Crumb-Coated Baked Chicken


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
From Light and Tasty. Curious about the mix of cornmeal and breadcrumbs. Will try soon!

Categories:  <-60-mins , low-fat , chicken , chicken-breast , high-protein , poultry , low-sat.-fat , oven , high-in... , meat , healthy , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.03 g)
Servings 6
Amount per Serving
Calories 65.48 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 10.07%
Saturated Fat 0.35g 10.56%
Trans Fat 0.0g %
Cholesterol 1.5mg 2.99%
Sodium 365.29mg 91.32%
Total Carbohydrate 12.71g 25.43%
Dietary Fiber 1.3 g 31.12%
Sugars 0.83 g %
Protein 1.76g 21.07%
Vitamin A 251.32IU% Vitamin C 1.35mg%
Calcium 18.32mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, dried cilantro, ground cumin, bone-in, skinless chicken breasts
 

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