Crumb-Topped Haddock Recipe

Taste of Home
535 mins (prep 5, cooking 35)
6 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (153.02 g)
Servings 6
Amount per Serving
Calories 112.53 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 6.28%
Saturated Fat 0.14g 4.13%
Trans Fat 0.01g %
Cholesterol 81.65mg 163.3%
Sodium 330.11mg 82.53%
Total Carbohydrate 0.16g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 24.68g 296.11%
Vitamin A 86.83IU% Vitamin C 0.11mg%
Calcium 17.51mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, cod fillets, grated onion, crushed butter-flavored crackers