Crumb-Topped Tilapia
16 mins (prep 6, cooking 10)
11 ingredients
4 servings
If you're short on time, try this flavorful tilapia recipe, which can be prepared in under 20 minutes, from All You reader Jodee Morano.  

Categories:  all-you , fish , quick , quick~easy , main-dishes ,
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Serving Size (40.96 g)
Servings 4
Amount per Serving
Calories 249.68 Calories from Fat 252.36
% Daily Value *
Total Fat 28.04g 172.55%
Saturated Fat 9.82g 196.36%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 55.82mg 9.3%
Total Carbohydrate 0.62g 0.83%
Dietary Fiber 0.03 g 0.49%
Sugars 0.23 g %
Protein 0.17g 1.34%
Vitamin A 370.05IU% Vitamin C 2.86mg%
Calcium 4.92mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, dried basil, salt and pepper, lemon wedges, optional