65 mins (prep 45, cooking 20)
11 ingredients
18 servings
Based on the Bread Book recipe

Categories:  side-items breakfast , low-fat , other , brunch side-items , breakfast , side-items , low-fat side-items , other side-items , brunch ,
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Serving Size (34.17 g)
Servings 18
Amount per Serving
Calories 87.16 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 21.88%
Saturated Fat 0.12g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.78mg 149.08%
Total Carbohydrate 17.9g 107.42%
Dietary Fiber 2.65 g 190.91%
Sugars 0.33 g %
Protein 3.49g 125.77%
Vitamin A 37.57IU% Vitamin C 0.65mg%
Calcium 21.03mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, or, lukewarm water, or, a