Crunchy Asian Chicken Salad

10 mins (prep 10)
17 ingredients
makes 3 servings (3 cups)
Kids and adults alike will enjoy this lunch. Store this tasty salad in a wide-mouthed thermal container, use several Bibb or Boston lettuce leaves to wrap around the salad instead of bread, and pack the nuts separately in a little plastic bag for sprinkling. For those who can take the heat, add a splash of Chinese hot oil or hot sesame oil to the salad.

Categories:  salad , quick-&-easy , kid--friendly , back-to-school , quick , asian ,
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Serving Size (13.21 g)
Servings 33
Amount per Serving
Calories 41.43 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 194.58%
Saturated Fat 0.97g 160.46%
Trans Fat 0.0 %
Cholesterol 8.28mg 91.09%
Sodium 140.69mg 193.45%
Total Carbohydrate 0.59g 6.46%
Dietary Fiber 0.04 g 5.86%
Sugars 0.01 g %
Protein 1.22g 80.43%
Vitamin A 0.3IU% Vitamin C 0.0mg%
Calcium 12.66mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely diced cooked chicken, water chestnuts, peeled, celery rib, diced apple, natural peanut butter, or, sesame, seasoned rice vinegar, minced fresh chives, or, chopped unsalted peanuts, roasted soy nuts