Crunchy Baked Catfish With Cornbread Stuffing


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
I found this on www.raleys.com but rewrote the directions as they were a bit confusing. Cod and tilapia might work well too. My DH was very happy and floating in seafood heaven ;) ! If you don't like spicy dishes, try Italian Seasoning instead of Cajun and omit the fresh thyme.

Categories:  catfish , <-30-mins , main-dish , seafood , fish , freshwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

  • 1 (6 ounce) cornbread stuffing mix (shake well and divide)
  • 4 teaspoons blackening seasoning (divided)
  • 2 lbs catfish fillets (about 2 large or 4 small fillets)
  • 3 tablespoons butter, melted (divided)
  • 1 cup hot water
  • fresh thyme, chopped (optional)

Nutrition

Serving Size (14.34 g)
Servings 4
Amount per Serving
Calories 79.53 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 55.37%
Saturated Fat 5.7g 113.96%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 71.32mg 11.89%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.09g 0.75%
Vitamin A 277.2IU% Vitamin C 0.0mg%
Calcium 2.66mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornbread stuffing mix, blackening seasoning, catfish fillets, hot water, fresh thyme
 

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