Crunchy Baked Chicken
25 mins (prep 10, cooking 15)
8 ingredients
1 servings
This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , high-in... , equipment , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , oven , meat , number-of-servings ,
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Serving Size (94.88 g)
Servings 1
Amount per Serving
Calories 153.96 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 8.67%
Saturated Fat 1.1g 5.51%
Trans Fat 0.0g %
Cholesterol 73.14mg 24.38%
Sodium 280.29mg 11.68%
Total Carbohydrate 1.78g 0.59%
Dietary Fiber 0.98 g 3.93%
Sugars 0.13 g %
Protein 24.88g 49.77%
Vitamin A 581.32IU% Vitamin C 0.01mg%
Calcium 61.75mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, skim milk, reduced-calorie margarine