Crunchy Baked "fried" Chicken


Food.com
70 mins (prep 15, cooking 55)
8 ingredients
4 servings
Crunchy crispy chicken you would swear had been pan fried!

Categories:  seasonal , poultry , comfort-food , taste~mood , <-4-hours , time-to-make , chicken , holiday , lunch~snacks , weeknight , main-dish , meat , independence-day , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (63.97 g)
Servings 4
Amount per Serving
Calories 328.84 Calories from Fat 225.54
% Daily Value *
Total Fat 25.06g 154.23%
Saturated Fat 15.77g 315.32%
Trans Fat 0.97g %
Cholesterol 73.94mg 98.58%
Sodium 1153.6mg 192.27%
Total Carbohydrate 19.67g 26.23%
Dietary Fiber 0.62 g 9.92%
Sugars 7.43 g %
Protein 7.09g 56.7%
Vitamin A 865.71IU% Vitamin C 0.92mg%
Calcium 189.51mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, chicken pieces
 

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