Crunchy Baked Spiced Chicken
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This is a tasty low-fat way to serve chicken & a great way to use up some stale cornflakes. I think this is an old Kelloggs recipe. I made this using chicken ribs but omitted the first step & it still worked out fine so you can leave it too if you like!

Categories:  <-60-mins , chicken , poultry , main-dish , meat , inexpensive , chicken-thigh-&-leg , time-to-make ,
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Serving Size (137.23 g)
Servings 4
Amount per Serving
Calories 523.63 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 41.77%
Saturated Fat 1.53g 30.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2065.66mg 344.28%
Total Carbohydrate 96.86g 129.15%
Dietary Fiber 5.74 g 91.8%
Sugars 7.66 g %
Protein 17.14g 137.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 222.53mg% Iron 6.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, corn flake crumbs, ground coriander, ground cumin