Crunchy Baked Tilapia
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.

Categories:  served-hot , for-1-or-2 , beginner-cook , fish , quick , time-to-make , <-30-mins , easy , presentation , main-dish , seafood , number-of-servings , saltwater-fish , tilapia ,
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Serving Size (48.58 g)
Servings 2
Amount per Serving
Calories 299.97 Calories from Fat 290.61
% Daily Value *
Total Fat 32.29g 99.34%
Saturated Fat 20.42g 204.16%
Trans Fat 1.29g %
Cholesterol 84.78mg 56.52%
Sodium 9.96mg 0.83%
Total Carbohydrate 3.55g 2.37%
Dietary Fiber 2.79 g 22.3%
Sugars 0.15 g %
Protein 2.03g 8.14%
Vitamin A 1040.46IU% Vitamin C 0.06mg%
Calcium 175.11mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
saltine crackers, dried parsley, fresh ground black pepper, asiago cheese