Crunchy Barley Salad

75 mins (prep 30, cooking 45)
15 ingredients
4 to 8

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Serving Size (241.36 g)
Servings 4
Amount per Serving
Calories 309.22 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 32.02%
Saturated Fat 1.4g 27.93%
Trans Fat 0.0g %
Cholesterol 66.05mg 88.07%
Sodium 551.6mg 91.93%
Total Carbohydrate 39.12g 52.16%
Dietary Fiber 7.8 g 124.8%
Sugars 0.43 g %
Protein 27.05g 216.42%
Vitamin A 43.53IU% Vitamin C 0.06mg%
Calcium 27.57mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green pepper, thinly sliced carrot, diced red onion, thinly sliced radishes, dried, or, chopped fresh dill, chopped fresh parsley, whole, large garlic clove, freshly ground black pepper, olive or salad oil