Crunchy Batter Fried Fish (No Beer)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
I had great reviews with my other fish recipe Beer Battered Fish (For Fish N'chips). But I'm always striving to improve. I did some experimenting, and this fish batter is great! Serve it with Just Too Easy Tartar Sauce, fries and coleslaw. Or make it into a fish sandwich with tartar sauce and lettuce on a bun. Either way, it's delish!

Categories:  low-fat , low-calorie , <-30-mins , low-sat.-fat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (397.91 g)
Servings 4
Amount per Serving
Calories 389.73 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 11.76%
Saturated Fat 0.36g 7.18%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 851.78mg 141.96%
Total Carbohydrate 44.73g 59.64%
Dietary Fiber 1.2 g 19.22%
Sugars 0.11 g %
Protein 44.47g 355.76%
Vitamin A 91.5IU% Vitamin C 2.27mg%
Calcium 116.07mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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