Crunchy Bran French Toast


food network
18 mins (prep 10, cooking 8)
13 ingredients
4 servings


Categories:  low-calorie , eggs , main-dish , breakfast , bread , quick , for-a-family , healthy , brunch , french-toast , high-fiber , sugar ,
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Ingredients

Nutrition

Serving Size (30.82 g)
Servings 4
Amount per Serving
Calories 70.8 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.39%
Saturated Fat 2.17g 43.48%
Trans Fat 0.22g %
Cholesterol 7.95mg 10.6%
Sodium 27.89mg 4.65%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 1.83g 14.64%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 2.16mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-grain bread, light cream cheese, low-sugar orange marmalade, plus, large eggs, bran flakes cereal, confectioners' sugar
 

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