Crunchy Broccoli Slaw
30 mins (prep 30)
12 ingredients
4 servings
Most people throw away broccoli stems, preferring to eat the florets. But cut into long thin strips with a fine julienne peeler, the sweet and crunchy stems are perfect in a fresh-tasting slaw with carrots, scallions and salty sunflower seeds.

Categories:  vegetable-salad , salad , coleslaw , vegetables , broccoli , broccoli-slaw ,
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Serving Size (357.73 g)
Servings 4
Amount per Serving
Calories 188.8 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 57.68%
Saturated Fat 0.78g 15.63%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 117.35mg 19.56%
Total Carbohydrate 22.61g 30.15%
Dietary Fiber 8.85 g 141.52%
Sugars 5.79 g %
Protein 9.6g 76.77%
Vitamin A 2119.45IU% Vitamin C 303.5mg%
Calcium 160.4mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, finely grated fresh ginger, salt and freshly ground pepper, coarsely chopped cilantro, roasted sunflower seeds, salted