Crunchy Cauliflower Salad
10 mins (prep 10)
12 ingredients
4 servings
From Food Network

Categories:  technique , salad , <-15-mins , poultry , 3-steps-or-less , quick , no-cook , cheese , eggs~dairy , time-to-make , chicken , easy , meat , vegetable ,
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Serving Size (148.45 g)
Servings 4
Amount per Serving
Calories 390.36 Calories from Fat 315.99
% Daily Value *
Total Fat 35.11g 216.09%
Saturated Fat 14.63g 292.54%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 472.12mg 78.69%
Total Carbohydrate 4.41g 5.89%
Dietary Fiber 0.84 g 13.49%
Sugars 3.1 g %
Protein 15.58g 124.63%
Vitamin A 1167.64IU% Vitamin C 15.8mg%
Calcium 437.29mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, freshly squeezed lemon juice, salt and pepper, small cauliflower florets, broccoli floret, cooked chicken breasts, thinly sliced red onion