Crunchy Cereal Trail Mix


food network
20 mins (prep 10, cooking 10)
10 ingredients
7 cups


Categories:  grains , quick , snack ,
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Ingredients

Nutrition

Serving Size (149.39 g)
Servings 7
Amount per Serving
Calories 486.28 Calories from Fat 85.95
% Daily Value *
Total Fat 9.55g 102.82%
Saturated Fat 3.98g 139.15%
Trans Fat 0.21g %
Cholesterol 13.63mg 31.8%
Sodium 476.99mg 139.12%
Total Carbohydrate 95.09g 221.88%
Dietary Fiber 11.69 g 327.28%
Sugars 22.24 g %
Protein 11.56g 161.79%
Vitamin A 165.75IU% Vitamin C 0.2mg%
Calcium 77.87mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat chex cereal, shredded coconut
 

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