Crunchy Chicken Caesar


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
This recipe is from the Kosher Palette. It's really healthy and comes out delicious every time! An eye-catching way to present this dish is to toss the romaine with the dressing and place in the center of a large serving plate. Slice the chicken into 1-inch strips and place in the center of the greens and sprinkle with croûtons. Decorate the rim with halved or quartered yellow and red cherry tomatoes.

Categories:  salad , greens , chicken-breast , poultry , kosher , time-to-make , chicken , <-30-mins , easy , kid-friendly , main-dish , meat , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (44.16 g)
Servings 4
Amount per Serving
Calories 146.85 Calories from Fat 125.28
% Daily Value *
Total Fat 13.92g 85.69%
Saturated Fat 2.03g 40.7%
Trans Fat 0.0g %
Cholesterol 13.21mg 17.61%
Sodium 441.5mg 73.58%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.38 g 6.09%
Sugars 0.2 g %
Protein 4.8g 38.4%
Vitamin A 11.92IU% Vitamin C 0.62mg%
Calcium 10.39mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, crushed corn flakes, fresh, coarse ground black pepper
 

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