Crunchy Chicken Fingers


Recipe.com
5 mins (prep 5)
8 ingredients
4 servings
Cornflakes add crunch to these chicken fingers without having to fry them. Just bake and serve for dinner.

Categories:  healthy-dishes , quick , quick-and-easy-dishes-for-kids , boneless-baked-chicken , appetizers , party-appetizers , easy-and-quick-dinners , chicken , low-fat , boneless-chicken-breasts , low-fat-dinners , chicken-breasts , healthy-cooking , healthy-meals , healthy-chicken-dishes , low-calorie-dinners , healthy-dinner , quick-and-easy-chicken-dishes , quick-and-easy-chicken-fingers , boneless-breaded-chicken , low-fat-chicken , healthy-lunch , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (125.87 g)
Servings 4
Amount per Serving
Calories 439.49 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.77%
Saturated Fat 0.19g 3.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 942.83mg 157.14%
Total Carbohydrate 105.03g 140.04%
Dietary Fiber 2.31 g 37.03%
Sugars 13.17 g %
Protein 7.94g 63.5%
Vitamin A 1376.42IU% Vitamin C 38.47mg%
Calcium 1.49mg% Iron 19.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, yellow mustard, or, dash ground black pepper
 

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