Crunchy Chicken


Food.com
70 mins (prep 10, cooking 60)
4 ingredients
4 servings
I have a severe egg allergy and growing up my mom was always looking for recipes that both her kids would like and she could make without much hassle. Similar to chicken parm but baked and not using any eggs this was and still is a family favorite. Many a night we would ask my mom for "Crunchy Chicken and 'sketti" (meaning spaghetti).

Categories:  poultry , high-in... , free-of... , <-4-hours , low-carb , low-in... , time-to-make , chicken , egg-free , 5-ingredients-or-less , easy , high-protein , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.49 g)
Servings 4
Amount per Serving
Calories 131.9 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.72%
Saturated Fat 0.48g 9.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 348.25mg 58.04%
Total Carbohydrate 22.77g 30.35%
Dietary Fiber 1.33 g 21.29%
Sugars 3.19 g %
Protein 4.01g 32.05%
Vitamin A 1.77IU% Vitamin C 0.0mg%
Calcium 56.34mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, italian
 

Comments