Crunchy Chicken
105 mins (prep 10, cooking 95)
12 ingredients
3 servings
I used chicken legs and thighs for this recipe, although the legs had to be separated from the thighs in order for each part to be properly coated. Typically you would deep fry this, but since everyone, including myself is living in a health conscious world I baked this instead, using less oil. Obviously there will be a difference in taste for those who prefer deep fried foods, but it still turned out really good, and overall you could taste the key ingredients involved.

Categories:  main-dish , <-4-hours , time-to-make ,
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Serving Size (70.43 g)
Servings 3
Amount per Serving
Calories 408.0 Calories from Fat 296.37
% Daily Value *
Total Fat 32.93g 152.0%
Saturated Fat 5.26g 78.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 284.33mg 35.54%
Total Carbohydrate 19.11g 19.11%
Dietary Fiber 2.89 g 34.64%
Sugars 5.09 g %
Protein 13.66g 81.96%
Vitamin A 0.75IU% Vitamin C 0.02mg%
Calcium 19.9mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, chicken legs, sugar substitute, salt and pepper