Crunchy Chicken Nuggets
30 mins (prep 10, cooking 20)
7 ingredients
3 servings
dredged in egg, dipped in panko /fresh parmesan seasoned breading, and oven baked to a golden color, these delicious crunchy are perfect for young and old. (especially the picky eater)

Categories:  chicken , beginner-cook , <-30-mins , chicken-breast , easy , high-protein , poultry , high-in... , meat , appetizer , high-calcium , time-to-make ,
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Serving Size (143.58 g)
Servings 3
Amount per Serving
Calories 531.4 Calories from Fat 255.78
% Daily Value *
Total Fat 28.42g 131.19%
Saturated Fat 2.66g 39.85%
Trans Fat 0.67g %
Cholesterol 0.0mg 0.0%
Sodium 677.75mg 84.72%
Total Carbohydrate 58.04g 58.04%
Dietary Fiber 3.19 g 38.33%
Sugars 6.0 g %
Protein 10.82g 64.95%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 307.64mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cracked black pepper, freshly grated parmesan cheese