Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
This is Dinner: Day 8, on the 21 Day Wonder Diet.

Categories:  salad , for-1-or-2 , beginner-cook , chicken-breast , seasonal , 3-steps-or-less , poultry , australian , quick , free-of... , south-west-pacific , time-to-make , chicken , egg-free , <-30-mins , easy , main-dish , meat , number-of-servings , summer ,
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Ingredients

Nutrition

Serving Size (179.4 g)
Servings 2
Amount per Serving
Calories 386.4 Calories from Fat 192.06
% Daily Value *
Total Fat 21.34g 65.68%
Saturated Fat 3.41g 34.13%
Trans Fat 0.13g %
Cholesterol 49.92mg 33.28%
Sodium 860.95mg 71.75%
Total Carbohydrate 22.27g 14.85%
Dietary Fiber 0.25 g 2.01%
Sugars 2.19 g %
Protein 26.05g 104.18%
Vitamin A 65.91IU% Vitamin C 0.47mg%
Calcium 78.54mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, celery ribs, fresh dill, iceberg lettuce leaves, small
 

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