Crunchy Chili Onion Rings


Food.com
30 mins (prep 25, cooking 5)
8 ingredients
4 servings
Modified slightly from the April 2006 Bon Appetit. I found that the original quantities of milk and dry ingredients were about twice as much as needed so I halved those amounts.

Categories:  side-dish , onions , <-30-mins , vegetable , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (133.72 g)
Servings 4
Amount per Serving
Calories 189.18 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 33.51%
Saturated Fat 2.07g 41.49%
Trans Fat 0.0g %
Cholesterol 10.11mg 13.47%
Sodium 1197.25mg 199.54%
Total Carbohydrate 30.59g 40.79%
Dietary Fiber 5.59 g 89.43%
Sugars 5.11 g %
Protein 8.34g 66.75%
Vitamin A 1939.34IU% Vitamin C 0.5mg%
Calcium 169.46mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

Comments