Crunchy courgette pickle

BBC GoodFood
20 mins (prep 15, cooking 5)
10 ingredients
makes 1 litre
Try this fresh, sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread

Categories:  quick , vegetarian ,
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Serving Size (38.51 g)
Servings 1
Amount per Serving
Calories 13.8 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 0.85%
Saturated Fat 0.05g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11493.79mg 478.91%
Total Carbohydrate 2.14g 0.71%
Dietary Fiber 0.31 g 1.24%
Sugars 1.19 g %
Protein 0.44g 0.87%
Vitamin A 5.48IU% Vitamin C 0.64mg%
Calcium 43.57mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, dried, ground turmeric