Crunchy Crispy Chicken Dijon
30 mins (prep 15, cooking 15)
6 ingredients
3-4 servings
This is another lower fat, lower carb recipe I've recently adopted in my diet.

Categories:  5-ingredients-or-less , chicken , <-30-mins , easy , poultry , main-dish , meat , time-to-make ,
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Serving Size (172.75 g)
Servings 3
Amount per Serving
Calories 304.49 Calories from Fat 125.28
% Daily Value *
Total Fat 13.92g 64.24%
Saturated Fat 1.6g 23.99%
Trans Fat 0.26g %
Cholesterol 110.38mg 110.38%
Sodium 68.24mg 8.53%
Total Carbohydrate 7.52g 7.52%
Dietary Fiber 0.27 g 3.19%
Sugars 0.03 g %
Protein 35.04g 210.23%
Vitamin A 38.0IU% Vitamin C 0.0mg%
Calcium 9.04mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
honey dijon mustard, dry breadcrumbs