Crunchy Fish Sticks with Tartar Sauce
30 mins (prep 30)
15 ingredients
6 servings
Michael Schlow of Radius in Boston uses potato flakes from a box in place of bread crumbs to form a supercrispy crust for cod fillets. Grace Parisi dredges cod strips in flour and potato flakes to create crunchy fish sticks, which she serves with a chunky sun-dried-tomato tartar sauce.

Categories:  other-fish-and-seafood , fish-and-seafood , dinner , cod-fish ,
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Serving Size (43.06 g)
Servings 6
Amount per Serving
Calories 192.53 Calories from Fat 139.41
% Daily Value *
Total Fat 15.49g 143.01%
Saturated Fat 2.15g 64.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.33mg 24.08%
Total Carbohydrate 11.98g 23.97%
Dietary Fiber 0.42 g 10.12%
Sugars 0.1 g %
Protein 1.61g 19.37%
Vitamin A 0.31IU% Vitamin C 0.0mg%
Calcium 3.87mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oil-packed sun-dried tomatoes, sweet gherkins, finely chopped red onion, finely chopped dill, fresh lemon juice, large eggs, instant potato flakes, cod fillets