Crunchy Fruit Yoghurt


Food.com
10 mins (prep 10)
6 ingredients
10 servings
This sounds like a great brekky !!

Categories:  <-15-mins , low-cholesterol , beginner-cook , fruit , weeknight , easy , breakfast , quick , vegetarian , granola-and-porridge , low-in... , healthy-2 , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.66 g)
Servings 10
Amount per Serving
Calories 329.69 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 181.77%
Saturated Fat 3.96g 198.01%
Trans Fat 0.0g %
Cholesterol 2.0mg 6.67%
Sodium 90.81mg 37.84%
Total Carbohydrate 54.03g 180.11%
Dietary Fiber 3.92 g 156.69%
Sugars 47.78 g %
Protein 7.23g 144.57%
Vitamin A 866.17IU% Vitamin C 1.34mg%
Calcium 192.64mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, roasted almonds
 

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