Crunchy Garden Salad


food network
15 mins (prep 15)
10 ingredients
4 servings


Categories:  salad , quick , vegetables ,
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Ingredients

Nutrition

Serving Size (220.01 g)
Servings 4
Amount per Serving
Calories 179.66 Calories from Fat 141.66
% Daily Value *
Total Fat 15.74g 96.88%
Saturated Fat 2.19g 43.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 59.09mg 9.85%
Total Carbohydrate 8.76g 11.68%
Dietary Fiber 3.87 g 61.86%
Sugars 3.74 g %
Protein 3.99g 31.9%
Vitamin A 3418.28IU% Vitamin C 32.64mg%
Calcium 235.15mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh cilantro leaves, salt and freshly ground black pepper
 

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