Crunchy Garlic Chicken


Food.com
55 mins (prep 30, cooking 25)
9 ingredients
6 servings
Tasty, crunchy chicken, we like to use the fresh garlic. Originally from Betty Crocker.com

Categories:  <-60-mins , beginner-cook , poultry , north-american , high-in... , equipment , low-carb , low-in... , time-to-make , holiday , chicken , british-columbian , easy , high-protein , kid-friendly , main-dish , oven , meat , canadian ,
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Ingredients

Nutrition

Serving Size (17.57 g)
Servings 6
Amount per Serving
Calories 90.51 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 76.13%
Saturated Fat 1.83g 54.84%
Trans Fat 0.0g %
Cholesterol 3.4mg 6.8%
Sodium 312.39mg 78.1%
Total Carbohydrate 2.61g 5.22%
Dietary Fiber 0.07 g 1.61%
Sugars 2.44 g %
Protein 1.81g 21.68%
Vitamin A 455.72IU% Vitamin C 0.3mg%
Calcium 61.89mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh chives, fresh garlic cloves, corn flakes, fresh parsley, boneless skinless chicken breast halves
 

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