Crunchy Granola Bars


Food.com
35 mins (prep 5, cooking 30)
19 ingredients
1 servings
I love those nature's valley crunchy granola bars and I also like those sweet and salty granola bars as well as fruit granola bars! But notice how you can't seem to get everything you want in a granola bar without sacrificing the healthy aspects. Anyhow, I adapted this recipe from one off a blog I stumbled across (http://katescreativekitchen.blogspot.com/2009/03/sweet-and-salty-granola-bars.html--she has other good recipes to offer also!).

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , nuts , snack , time-to-make , lunch~snacks , grains , camping , number-of-servings , vegetarian , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (1035.0 g)
Servings 1
Amount per Serving
Calories 4302.31 Calories from Fat 2096.01
% Daily Value *
Total Fat 232.89g 358.29%
Saturated Fat 58.42g 292.09%
Trans Fat 2.63g %
Cholesterol 169.56mg 56.52%
Sodium 3523.38mg 146.81%
Total Carbohydrate 574.05g 191.35%
Dietary Fiber 82.63 g 330.52%
Sugars 233.85 g %
Protein 132.29g 264.57%
Vitamin A 1983.28IU% Vitamin C 0.66mg%
Calcium 1010.35mg% Iron 33.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit
 

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